Become a BADDIE!
Join the Baddie Squad and receive a custom program from Allyson Spungin!
Personal
Training +
remote
coaching!
Custom exercise, nutrition, + cardio program designed to realistically help you reach your goals and sustain long-term progress.
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60 min sessions
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In-person + Virtual
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Custom exercise + nutrition program through Trainerize
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Weekly check-in + accountability texts throughout the week
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Access to all Baddie Squad community forums + events
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Meal prep guide
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Grocery guide
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Supplementation guide
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Form + technique guide
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“How to” track macros guide
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Visual cues for portioning guide
Pre/Postnatal
+ Pregnant!
Safe + effective program personalized to your family planning journey. Protocol is designed to keep your fitness goals during + after pregnancy.
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60 min sessions
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In-person + Virtual
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Custom exercise + nutrition program through Trainerize
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Weekly check-in, accountability texts throughout the week + daily actionables to help reach your longterm goals
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Access to all Baddie Squad community forums + events
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Meal prep guide
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Grocery guide
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Supplementation guide
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Form + technique guide
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“How to” track macros guide
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Visual cues for portioning guide
Competition Prep!
Custom program to ensure you’re ready for your competitive event.
Offerings include powerlifting, bodybuilding + endurance races.
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Day of in-person support from Coach Allyson
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Weekly check in, accountability texts throughout the week and daily actionables to help reach your long term goals
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Access to all Baddie Squad community forums + events
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Meal prep guide
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Grocery guide
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Supplementation guide
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Form + technique guide
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“How to” track macros guide
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Visual cues for portioning guide
LOWER BODY BADDIE!
Our most cost-effective way to join the squad. This program is for everyBODY! You will get as much out of this program as you put into it.
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Detailed 8 week independent program including videos and instructions with an emphasis on lower body hypertrophy.
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4 or 5 day lifting split with 2 or 3 of those days being lower body specific, the other 2 days will include upper body.
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Baddie Squad App access where you will upload weekly progress photos, stats, and chat with the other Baddies on the program!
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8 week recap call with Allyson
YOU HEARD IT HERE FIrst!
Hear what some of the Baddie Squad has to say about their workouts and experiences.
GRACE
COMPETITION PROGRAM
Training with Allyson has been the best training experience to date! I’ve been training with her for a little over 6 months and I can tell you my outlook on “fitness” has forever been changed. I am a powerlifter and not only has over 100lbs been added to my total, I’ve also lost about 14lbs. She is definitely very knowledgeable and genuinely cares about all of her clients. The support I’ve received from her as a coach, I really can’t put into words. Even through her own personal training, she still makes time to make sure each and everyone of her clients are reaching their goals both physically and mentally.
Laura
POSTNatal PROGRAM
I came to Allyson when I was postpartum with my 3rd child. I had extreme back pain daily that I wanted to improve, and wanted to feel like myself again. She helped me diagnose + correct postural issues so I could train with a solid foundation. She individualized each workout to my needs and guided me on nutrition. She also helped me find a passion for powerlifting and my “athlete mentality.” Now she is coming with me to Nationals as my powerlifting coach! I never thought I would be here, but Allyson recognized that I was capable and guided me to perform at my best. I highly recommend her to anyone who wants to have their training personalized to them and their goals - no matter how big or small!
Rose
COMPETITION PROGRAM
I have been working with Allyson since 2021 and it has changed my life in the most positive way. I went from being a woman who felt self conscious when entering the weight room alone, to confidently walking on stage for a bodybuilding competition, and placing in the top 5 for true novice. If someone told me 3 years ago I would be doing that, I would have laughed in their face. Working with Allyson has made me grow and change not only physically, but mentally and emotionally. Allyson is personable, fun, and charismatic, and truly a master of her craft, she sees the potential in her clients miles before they do. She is the best!
